Recipe
    -  8 oz almond or coconut milk (or any other milk substitute of your choice)
 
    - 
    ¼ tsp of pumpkin pie spice
 Place all ingredients in a blend and blend until smooth. Add crushed ice for a thicker, more frozen shake. 
Nutrition Info - 1 full serving
340 calories total
41 g protein
5 g fiber
 
